Natural Cures For Constipation

Natural cures for constipation should and can be safe, delicious and good to eat. It isn't necessary to look for some strange herb from some foreign country. These cures for constipation are readily available in your local market or your garden.

One of the best cures for constipation is bran cereals. These high fiber cereals are a super addition to your diet. They provide that healthful way to start your day. High fiber cereal is normally low in preservatives and sugars and is one of the best sources of dietary fiber.

Another oldie, but goodie is beans, peas, and legumes. They are low in fat and cholesterol, beans and legumes are high in fiber and protein. In fact they are a great substitute for meat when served with brown rice, which is another great source of fiber.

One of the best vegetables to eat is broccoli. It is very high and fiber and an excellent natural antibiotic. Broccoli has also demonstrated some cancer-fighting potential.

Dried fruit is an excellent choice when looking at natural cures for constipation. When dried properly, dried fruit keeps most of the nutritional properties of the raw variety. Dried figs, prunes, and apricots are great laxatives and should be eaten everyday.

It appears that most nuts are high in fiber, protein, vitamin E and calcium. Almonds, hazelnuts, peanuts, walnuts and chestnuts lead the way as the best choices. Nuts are also very filling and high in calories, so you shouldn't eat many before feeling satisfied.

Cherries are a natural blood stimulant and have been used for centuries to detoxify the kidneys. They also contain the anti-cancer compound, ellagic acid. All this, and they are very effective at relieving constipation.

Bananas are high in fiber and are a natural bulk-producing agent. Bananas are great for promoting easy digestion, which leads to regular bowel movements.

Apples have high pectin levels, which stimulate the bowels and also provides bulk to stop irregular bowel movements. It's true about the apple a day and one of the better natural laxative foods is organic apple cider vinegar. Just pour about two tablespoons into a glass of purified water and drink it for a host of health benefits.

Carrots a very rich source of Beta-Carotene are natural cancer fighters. They are high in pectin and provide bulk to the stool and can stimulate bowel contractions. Organic carrots, in at all possible, should be eaten raw or in a whole food juice. They are one of the natural cures for constipation that are enjoyed by most.

Leafy green vegetables like spinach, kale, turnip greens, and collard greens are very high in vitamins, minerals, and fiber and possess very good strong laxative properties.

Cinnamon stimulates the wave like contractions of the intestines (intestinal peristalsis) and it also triggers the release of bile for digestion. Cinnamon can be consumed from cinnamon in your foods, but to get enough to make a difference a daily supplement would be better.

There are other natural foods that can work as a laxative to include tamarind, dates, prunes, coconut, and Brussels sprouts. Fresh berries such as strawberries, raspberries and blackberries are also good laxative foods and are all natural cures for constipation.