Natural Remedy For Sinus Infection

Natural remedy for sinus infection, sure why not? The fact is, once you get a sinus infection you are virtually assured of getting another in the future. If you go to a doctor antibiotics are usually prescribed to treat sinus infections. But, as with any treatment of any impairment of health they are not the recommended long term solutions.

This is where we start looking for natural remedies for sinus infection. When a sinus infection attacks, if untreated, can linger for weeks. It not only causes physical symptoms, but can create emotional distress. While natural remedies can give quick relief from the symptoms of a sinus infection, in most cases it will take time to totally clear the sinus passages.

A sinus infection or sinusitis is an infection or inflammation of the lining of the sinus cavities. Sinus cavities are hollow spaces in your cheeks and around your eyes. Sinus infections often follow a cold and cause pain and pressure in your head and face. The symptoms of a sinus infection or sinusitis can be a headache or experiencing physical discomfort of pressure in the eyes, nose, cheek area, or either or both sides of the head. Another symptom a person may have with a sinus infection could be a cough, a fever, bad breath, and nasal congestion with thick nasal secretions. Sinusitis or sinus infection are categorized as acute (sudden onset) or chronic (long term, which is the most common type).

To ease irritating nasal problems such as sinusitis, your doctor may recommend nasal irrigation. This may also referred to as nasal lavage. The nasal lavage is process of flushing out thickened mucus and irritants from your nose. Nasal irrigation can be used for both children and adults.

Nasal Irrigation Procedure

To perform nasal irrigation procedure, a few simple materials are needed for a natural remedy for sinus infection. These are as follows:

1. A bulb syringe
2. A 1/4-teaspoon measuring spoon
3. A measuring cup
4. Salt
5. A small basin or sink

As a health precaution, first wash your hands with soap and water.

Mix 1/4 teaspoon of salt with 2 cups of warm water. The water should be about body temperature. The mixture of salt and water is called an isotonic solution, or saline. This is because it is a nonirritating mixture with the same saltiness as your body fluids. Salt used for making the saline solution should be pure salt, but regular table salt can be used.

With the saline in a properly sanitized container the next step is to prepare the bulb syringe for the nasal irrigation.  Squeeze as much of the air from the syringe as possible. Then insert the syringe into the saline container and draw as much saline as possible into the syringe. Repeat as needed to completely remove the air and fill the bulb with saline.

There are differing opinions on the next step. This is one way to use do the irrigation. Bend over the sink without tipping your head back. Instead, lean slightly toward the sink and turn your head to the left or right as needed. Then you gently insert the tip of the syringe into your nose.

The syringe should be inserted into the nose a distance equivalent to the width of your fingertip. Never insert it all the way into your nose. Then slowly squeeze the bulb so that the liquid gently squirts into your nose.

Let the solution drain from your right or left nostril through to the other nostril . It may come out of your other nostril or from your mouth, but squirt the solution so that it only comes from the other nostril. This should be repeated on both sides of your nose, using two full syringes in each nostril.

The final step will be to properly clean your materials to be prepared for the next irrigation.

There is another irrigation option called a neti pot — which is a natural remedy for sinus infection.