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Weight training may stave off dementia
Exercise programs, especially those involving resistance (weight) training, help stave off progression to dementia in older people already showing signs of cognitive impairment, local researchers have shown in a study published in the Archives of Internal Medicine.
ca.news.yahoo.com
Weight training may stave off dementia in seniors: study
Exercise programs, especially those involving resistance (weight) training, help stave off progression to dementia in older people already showing signs of cognitive impairment, local researchers have shown in a study published in the Archives of Internal Medicine. The randomized, controlled study compared the effects of three different types of exercise, done twice weekly over six months, in 86 ...
www.vancouversun.com
Can exercise stop mental decline?
Exercise can dramatically alter the rate of mental decline in elderly people with early signs of dementia, the Daily Express reported today.
www.sussexexpress.co.uk
Don’t resist strength training
Strength or resistance training is one of the best means to improve muscle tone and definition, and helps in reducing injuries.
thestar.com.my
Weight training helpful at all ages
When Suzie Grill is playing high school soccer and basketball, her legs get an intense workout. But that's less true for the 15-year-old's upper body. So her mom, Patty Grill, likes that their Munster, Ind., fitness center helps
www.floridatoday.com
Why pumping iron aids the brain
A new study finds weight-training seniors make the greatest gains in warding of mental decay
www.theglobeandmail.com
Upper Body Strength Is Key for Stock Car Drivers, Study Suggests
For stock car drivers, time spent on resistance training--mainly building upper body strength--is directly related to success on the race track, reports a study in the May issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association (NSCA). The journal is published by Lippincott Williams & Wilkins, a part of Wolters ...
www.newswise.com
Weight training helps stave off dementia, study finds
Exercise programs, especially those involving weight training, help stave off progression to dementia in older people already showing signs of cognitive impairment, researchers have found in a study published in the Archives of Internal Medicine.
www.dose.ca
Get Off The Road!
Mix up your training and racing by taking to the trails–here’s how to make the most of your off-road foray.
triathlon.competitor.com
Friday Feature: Going nowhere fast — Atascadero woman offers a great cardio workout
Sometimes getting out on a bike ride means staying in for a bike ride. That was the case for Atascadero resident Natalie Long a few years ago, anyway.
www.atascaderonews.com
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