|
Places to get fit the fun way in New York City
Congratulations. It’s nearly the end of January and your resolve to get healthier hasn’t been tossed to the curb like some dry, lifeless Christmas tree.
www.nydailynews.com
N.J.’s 5 Best Gym And Fitness Centers
Feeling like you need a good workout after a weekend of Super Bowl partying and celebrating the Giants win? After your game day celebrations are over, we have the scoop on the five best gyms in New Jersey.
newyork.cbslocal.com
Up against the ropes
Even the fittest-looking people in the class began to tremble as their arms and abs struggled to support their body weight. With their hands on the floor and feet suspended by 6-foot ropes, they hoisted themselves into pushup and pike positions and kicked their legs as if running in place.
www.dispatch.com
Gym Rat: Upbeat boxing is a simple but challenging workout
Bloor Street Fitness in Toronto has a class for beginners that will push you without punishing you.
www.thestar.com
‘Zumba’ still gaining in popularity here
“Zumba” might be the new age Jane Fonda-type dance workout but with its Latin rhythms and international flavour, it’s been gaining popularity here in Fort Frances of late. read more
www.fftimes.com
Prevent yoga injuries: Avoid these 5 mistakes
Suddenly yoga is on the outs. âFor many people, a number of commonly taught yoga poses are inherently risky,â according to a new yoga-bashing book excerpted in the New York Times Magazine last month. The book's author, science writer William Broad, described his own experience where his back went out while engaged in an extended-side-angle pose âhailed as a cure for many diseasesâ and said that ...
www.boston.com
Chase race begins Jan. 18 at Conway Regional Health and Fitness Center
Chase Race 8-Week Beginning Runner’s Training Program at Conway Regional Health and Fitness Center parking lot begins at 6 a.m. to 6:30 a.m. each Monday, Wednesday and Friday, Jan. 18–March 10. read more
thecabin.net
Resolutions Gone Wild
If you’re among the hopeful masses who have vowed – once again – to get in shape this year, you’re no doubt aware how hard it is to keep from throwing in the towel on a fitness routine.
www.foxnews.com
Belleville fitness instructor: Don't walk out of the gym and into McDonald's
Tammy Barra is always on the move -- something she wants her students and clients to be as well.
www.bnd.com
Your sedentary life is getting old
One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker and more fragile with age.
www.jewishjournal.com
|
