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The dos and don'ts of stretching
Preparing correctly for an exercise session is as vital to your fitness training as the exercise itself. Stretching correctly will complement your training efforts and improve your body's posture and suppleness. Here's the realbuzz.com guide on how to stretch more effectively.
my.news.yahoo.com
Wayne L. Westcott: Step up intensity to shed pounds
Essentially, when you burn 3,500 more calories than you eat, you lose 1 pound of fat.
www.granitefallsnews.com
A Runner's Mind: Cross country skiing – a popular winter activity for runners
Cross-country skiing is one of the most difficult endurance sports, as its motions use every major muscle group and it (along with running, rowing and swimming) is one of the sports that burn the most calories per hour in execution.
www.sherbrookerecord.com
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